Keeping it interesting: June and July

It’s been a long time since I wrote a post like this (November, in fact), which just goes to show how little cross training and how much running I’ve done this year.

But as it’s a time where I’m not really in full on training plan mode, plus I’ve got a tight hip niggle that won’t go away, I’m enjoying much more than just running at the moment. Here’s what I’ve been up to…

Cycling

I bought a bike in April last year. I then rode it twice, folded it up under a desk for 8 months, moved house and then kept it in the garage for another 5 months. But last weekend I took the bold move and wheeled it – with pancake flat tyres – over to Evans Cycles at Fenchurch Street and asked for it to be made roadworthy again. Turns out, all that meant was pumping up the tyres and oiling the chain. Embarrassed at my incompetence, I rode off into the rain and off on an adventure.

Down by Regent’s Canal at Mile End Park

That weekend, I rode a few miles around Limehouse and Mile End, 6 miles up to North London, then all the way along the canal the next day from Angel to Wapping.

Since then, I’ve sorted out bike parking at work and rode to work most of last week. It’s ace! It’s less than 25 minutes from my front door to my desk and for where I am in East London, cycling is always the quickest way to get to where I need to go. I am LOVING cycling at the moment.

Limehouse Basin

Bootcamp Pilates

A couple of weeks ago I was invited to try out HIIP (high intensity interval Pilates) by Bootcamp Pilates at their City studio, which is nestled right behind Old Street station, only a 20 minute walk over from my office. It was a really humid evening and the mix of floor based cardio and strength exercises, interspersed with body conditioning sections on the reformer got me really quite sweaty in their basement studio.

I’ve really enjoyed the couple of reformer classes I’ve done in the past, but this class I found that little bit more engaging. We did exercises like squats, burpees, push ups and lunges, as well as some moves using dumbbells, on a mat placed to the side of the reformer. These were typically sets of two exercises done three times, before switching to work on the reformer, which was more stretching focussed, along with moves like planks and bridges.

I liked that we switched between on and off the reformer regularly, it meant I wasn’t hating being worked up into a sweat doing endless burpees, but also wasn’t getting too bored just lying on the reformer for an hour.

As you can see from the photos, I had the pink, shiny face of concentration on throughout the class! It was challenging but moves were adapted up or down based on ability. I know that this kind of workout would do wonders for my running, so I’ll definitely be back.

Classes are £19 off peak, £27 peak – so pricy! But Bootcamp Pilates do an intro offer of 2 for £12 on off peak classes (which only excludes weekday evening classes).

Lifting

My brilliantly fit and constantly active friend Charlie makes a great gym buddy. Over the last few weeks, we have managed to fit in four trips to my gym (Virgin Active Barbican) together. I really hate running before work, but I love going to the gym. She comes up with the workouts, shouts at me when my weights aren’t heavy enough and I just go along with it and feel great afterwards.

I only have the rest of July left on my membership, but then I am probably just going to pay as I go at other gyms and take advantage of the fact you can train for free on Fridays at Fitness First if you’re running Royal Parks (which I think is a fantastic link up!)

This week, it was an upper body session for me, and a legs session for Charlie. One day I will feel confident enough to step up to the squat rack alone…

6 Comments

  1. charliezbrown
    July 15, 2014 / 8:56 am

    Haha just you wait til your next arms session lady!! ;D

  2. July 15, 2014 / 9:38 am

    I need you to help me write some
    Workouts ladies!

  3. July 15, 2014 / 12:03 pm

    If you need tips on how to use the squat rack (position, form, etc.), let me know, I can come and teach you the lot 🙂

  4. July 15, 2014 / 10:38 pm

    I wish I lived close enough to work to run commute…or even head in on the bike! Much nicer than sitting in heavy traffic. What a fabulous idea for Royal Parks to link with Fitness First. More links like this would be very well received! 🙂

  5. 100blinksgone
    July 15, 2014 / 11:10 pm

    Oh wow I did not know this about FF in Fridays! Excellent x

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