30 day ab challenge – the end

So, it’s the 2nd December which means we are now past the end of the 30 day ab challenge.

First off, a quick but massive thank you to Melissa for organising the whole thing, uploading the videos, sharing the exercises and offering advice. Much appreciated chica!

I really loved the 30 day ab challenge, although I started off amazingly and tailed off a little bit toward the end, but I still think I’ve seen results. I definitely feel like my abs feel better.

There’s still MUCH improvement to be made to my overall core strength – it really is quite poor – but now I have loads of ideas and exercises to try out and work into my routine.

*drumroll please*

Here’s my ‘after’ photo…

20111202-085057.jpg

Just as a comparison, here’s the before picture I took on 31st October…

20111202-085338.jpg

Not a massive change, maybe a bit more definition…?

Check out Melissa’s blog for loads of ab related stuff!

1 Comment

  1. 2nd December 2011 / 9:18 AM

    Well done you! It’s been a tough month not going to lie, but it has been well worth it for me!

Leave a Reply