Due to the aforementioned lack of outdoor running gear (see The Third Day) my runs will have to remain confined to the gym until at least the weekend, when I can buy something other than the black hoodie, black leggings, no hat, no gloves outfit I went out in yesterday.
Today’s Janathon installment was a trip to the gym (not visited for a few months, except for a few classes). Again my lungs were my own worst enemy, as the asthma took hold only about 5 minutes into my run on the treadmill. Stupidly, I left my inhaler (and headphones) in the car, so without music or asthmatic relief I was only there for about 30 minutes.
The Fourth Day Stats:
- Running: 2k
- Cycling: 3k
- Arm rowing (not sure what the technical term is): 1k
- LOTS of leg weights and stretching